Camps, Classes, and Programs
The Rollins Edwards Community Center is offering a wide variety of different fitness classes/activities and a few specialty programs.
To register, click here.
WERQ - WERQ is a wildly active and fun cardio based dance fitness class taught using popular pop, rock, and hip hop music. In this fun class participants will be able to strengthen their hearts, condition muscles, build endurance, and boost their overall immune systems. There is no dance experience required to join in on the fun! Instructor Fallon Lawson.
Enhance Fitness - A free full hour of fun, Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is everything older adults need to maintain health and function as they age. The class will help older adults at all fitness levels become more active, energized, and empowered to sustain independent lives. Instructor Sherri Singletory.
Adult & Kids Karate - Learn the set movements and forms of the art of karate. Participants will show proficiency to advance to each level. Instructor Mike Patterson.
R.A.D. Self Defense for Women - Rape Aggression Defense (RAD) System is a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing to the basics of hands-on defense training. Instructor Mike Patterson
Matter of Balance – A free evidence-based falls management program for older adults. This 8 week program acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear by promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors and promoting exercise to increase strength and balance. Instructors Jeremiah Lee and Regina Creech.